Little Black Dress Challenge 2019

YOU are ALREADY Amazing. But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first. That's exactly WHY I created The Little Black Dress Project...

"The Little Black Dress Project is a step-by-step 42-Day transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning and body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, and have the Confidence to ROCK that Little Black Dress."

Best of all, we made it easy to follow so it fits right into your busy lifestyle.

And, we're ALL going out for a not-to-be-forgotten Ladies Night Out at the end to celebrate our journey and rock our little black dresses...TOGETHER.

Our Little Black Dress Daily Dose....

...is our daily LBD email you will get that is filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. PRICELESS!

What's Included?

Customized Training Program

In the 42 days, we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. I take into account how you move, what you are capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. You must be able to complete3 workouts per week at Fitbody Fitness

Nutrition for YOUR Body

Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science-proven systems that will still have you eating real food. In fact, we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

What to do for the days you are NOT here

Being honest here, this does require a few things for you to change in order to get from where you are to where you want to be; so some homework is involved, but we have you covered there. I will instruct you what to do on the days you are not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

Tracking and accountability

I hold you to a higher standard than you may hold yourself to, because if you are not accountable to someone only YOU know if you did, or did not work out. Our entire focus is on getting you results. That’s why I do the most consistent and extensive progress tracking with my clients. That way, I always know what’s working and what’s not.

Recipe Manual and Grocery List

Eating better doesn't have to entail tilapia (seriously, gross), brown rice, veggies, and lemon water. That's why I include some of My favorite recipes and they cover more than just chicken salads. We have REAL food that will not leave you feeling deprived and even after the program is over you will still want to continue to make these on a daily basis.

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your willpower. We all have such days. What I do to help you out is that I send you some of the most motivational quotes, stories and emails just to remind you why you started and why not to give up.

Success Manual

Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well, what a coincidence that we happen to have that EXACT manual just for you. Let's just say you are welcome to have it right now.

We have also created a "secret" Facebook Group for all of our LBD members, where you will be able to talk to other women working towards the same goals and dealing with similar struggles.

Little Black Dress Project - $399

Hours are:

Monday - Friday 5:30 AM - 11:00 AM

Tuesday - Thursday 4:30 PM - 6:30 PM

Saturdays by appointment

Other slots may open depending on interest!



Space is Limited to the maximum of 12 new LBD members to guarantee my personal attention to each individual member.


And the best part is...Girls Night OUT as VIPs!!

At the end of your 6-week commitment to The Little Black Dress Project, to your diet, your health and fitness, and most importantly, to yourself....

We are going to have a Girls Night Out to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES! With Prizes!



Location: 8445 Sierra College Blvd #A, Granite Bay, CA 95746

Telephone 916-224-2828

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and I only want to work with women that WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. I have fantastic committed members here and once all the spaces are gone, they’re gone until I run this program again or you can try one of our other programs if you miss the deadline.

I am very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.

Tiara Orisek

Click here to sign up for Little Black Dress Challenge 2019