http://www.fitbodybytiara.com/tiaras-blog daily 0.75 2022-11-21 http://www.fitbodybytiara.com/tiaras-blog/2022/11/21/dont-let-food-become-your-fitness-enemy-this-holiday-season monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/8cc65e91-63eb-44c8-8151-eef2526f86a2/pexels-photo-262882.jpg Tiara's Blog - Don't Let Food Become Your Fitness Enemy This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitbodybytiara.com/tiaras-blog/2022/5/24/fitbodys-yearly-transformation-challenge-encourages-permanently-healthy-habits monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/718cf7f2-cd8c-41de-883e-e38fe9adc3f0/Screen+Shot+2022-05-24+at+11.55.28+AM.png Tiara's Blog - Fitbody’s yearly Transformation Challenge encourages permanently healthy habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/b728a74a-7d53-4953-b6d1-c2a6ffa7b7e7/Screen+Shot+2022-05-24+at+11.55.17+AM.png Tiara's Blog - Fitbody’s yearly Transformation Challenge encourages permanently healthy habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/722a9fb0-bdb5-4496-8cd6-f2fb9057e0a1/Screen+Shot+2022-05-24+at+11.55.38+AM.png Tiara's Blog - Fitbody’s yearly Transformation Challenge encourages permanently healthy habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/4004f480-339d-4451-8f8a-789dc571ceb7/Screen+Shot+2022-05-24+at+11.55.56+AM.png Tiara's Blog - Fitbody’s yearly Transformation Challenge encourages permanently healthy habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitbodybytiara.com/tiaras-blog/2021/12/8/perils-of-holiday-overeating-and-how-to-avoid-them monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/b554e3e7-87e2-441a-9891-0d6cee4bcc50/Screen+Shot+2021-12-08+at+11.48.48+AM.png Tiara's Blog - The Perils of Holiday Overeating and How to Avoid Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitbodybytiara.com/tiaras-blog/2021/10/27/getting-fit-requires-a-big-picture-approach monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1635367106563-K5QL6RDWRJZ81AOQYQ3W/Screen+Shot+2021-10-27+at+1.38.10+PM.png Tiara's Blog - Getting fit requires a ‘big picture’ approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitbodybytiara.com/tiaras-blog/2021/8/2/your-body-needs-water-water-and-more-water monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1627930666378-Y47OOXXF4JKZRPT3UZH6/Screen+Shot+2021-08-02+at+11.57.20+AM.png Tiara's Blog - Your body needs water, water and MORE water! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitbodybytiara.com/tiaras-blog/2021/4/20/little-black-dress-challenge-2021 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950414382-6I4LINCJIW2R4R7141C7/0-3.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950447220-3PVUYZ5JHSQE7N7IWPBC/0-2.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950486834-P01ATUB2ZSNS0MJ53G2P/0-7.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950535463-RHC2DU59JJ8R4E05KM7W/0-4.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950558159-T6LHONR72OFSPYIVNC2D/0-5.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950578169-H3JWSQAG2735QZ2XWJN9/0-1.jpg Tiara's Blog - Little Black Dress Challenge 2021 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1618950593958-JXUQRQDR43O7PW76AP84/0.jpg Tiara's Blog - Little Black Dress Challenge 2021 http://www.fitbodybytiara.com/tiaras-blog/2020/12/15/managing-your-size-by-managing-food-portion-sizes-over-the-holidays monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1608055192600-PEYXMNAUVHKP1CQPDAS8/pexels-photo-6062038.jpg Tiara's Blog - Managing YOUR size by managing food portion sizes over the holidays http://www.fitbodybytiara.com/tiaras-blog/2020/11/21/what-a-year-fitbody-fitness-re-opens-with-caution-and-care monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1606002220841-SSKAPA3M01M45RG4HQZ4/pexels-photo-4107120.jpg Tiara's Blog - What a Year!! Fitbody Fitness Re-opens With Caution and Care http://www.fitbodybytiara.com/tiaras-blog/2020/2/10/keeping-the-faith-with-fitness monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1581357780654-FJA9PT1EOT6M5MZHR99A/pexels-photo-1153369.jpg Tiara's Blog - Keeping the Faith With Fitness http://www.fitbodybytiara.com/tiaras-blog/2019/11/6/its-that-time-of-year-again-here-comes-the-food monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1573084130727-VSXD6AF2LKL0VA423V9D/pexels-photo-264779.jpg Tiara's Blog - It's That Time of Year Again. Here Comes the Food.... http://www.fitbodybytiara.com/tiaras-blog/2019/10/30/fitbody-fitness-20-giving-an-old-place-new-life monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471112408-NNTU6GLUI14F25TAJPFW/0-5.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471192942-4A9RP5S0G1YB7FWGZ7S7/Screen+Shot+2019-10-30+at+2.15.35+PM.png Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471226796-MRGS0YKFLJT0FZ5TRJK1/0.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471263160-4TO0URBYZN4IPVYPQ4W6/0-6.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471296371-3ZB39YU6YLJSW6LA81MG/0-1.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471329613-BQ5K2CK1YXHBPMUP9P5N/74322377_10221079879085779_4450749354713546752_n.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1572471354999-LB0T9B7WPYE836ZD5FTE/73460729_10221079879205782_2743263171790766080_n.jpg Tiara's Blog - FitBody Fitness 2.0: Giving an old place new life http://www.fitbodybytiara.com/tiaras-blog/2019/7/29/not-quite-ready-to-accept-older-age-read-on monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1564450313759-XIZS4EH22FP104QF1IC0/pexels-photo-260352.jpg Tiara's Blog - Not quite ready to accept older age? Read on.... http://www.fitbodybytiara.com/tiaras-blog/2019/7/21/news-from-fitbody-fitness monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1563733589514-GIGYHUZUQM4D3YG5LPP8/pexels-photo-416778.jpg Tiara's Blog - News from FitBody Fitness... http://www.fitbodybytiara.com/tiaras-blog/2019/4/2/fitbodys-2019-little-black-dress-challenge-achieved-remarkable-results monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262537128-SD1ZLJNLAT29MKAJTOW7/_6104352.jpg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262601043-EU9II7KC1W0YQYYQ4EJF/_6104386.jpg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262645459-61RH3OW423YRWXKAF226/_6104458.jpg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262699095-I4WYDCG575XRLHWTMRZR/_6104269.jpg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262756299-HSA73MNPKCHDNMDJZ7VL/image-asset.jpeg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1554262816847-RJDOXFMVI2JU2KBWJ2F2/_6104341.jpg Tiara's Blog - Fitbody’s 2019 ‘Little Black Dress’ Challenge Achieved Remarkable Results http://www.fitbodybytiara.com/tiaras-blog/2018/11/4/exercise-fear-of-loss-its-never-a-zero-sum-equation monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1541371611652-8BJFU9NCQ4V7B1TLG27M/pexels-photo-841130.jpg Tiara's Blog - Exercise fear of loss: It's never a zero-sum equation http://www.fitbodybytiara.com/tiaras-blog/2018/9/6/baby-steps-are-the-rule-and-not-the-exception-to-it-with-fitness monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1536264985866-0CGSEWGO8MXDK7Z3Q1BX/endurance-exercise-female-40751.jpg Tiara's Blog - Baby steps are the rule (and not the exception to it) with fitness http://www.fitbodybytiara.com/tiaras-blog/2018/7/23/giving-your-body-the-gift-of-strength-training monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1532374335376-TSR9JIOGXTYJRWL6Z5A5/pexels-photo-863974.jpg Tiara's Blog - Giving your body the gift of strength training http://www.fitbodybytiara.com/tiaras-blog/2018/6/19/exercise-aids-in-working-through-emotional-times monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1529460334564-LTV7X6KVAJEMWNBJFZX4/pexels-photo-326603.jpg Tiara's Blog - Exercise aids in working through emotional times http://www.fitbodybytiara.com/tiaras-blog/2018/5/8/confusing-fitness-with-weight-loss monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1525803828355-9VBHSB40ES8980PEVWK9/tape-fork-diet-health-53416.jpg Tiara's Blog - Confusing Fitness with Weight Loss http://www.fitbodybytiara.com/tiaras-blog/2018/4/13/fitness-training-and-massage-a-match-made-in-heaven monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1523636981175-OD4MITBF2LYJO2N830CX/beauty-face-massage-56884.jpg Tiara's Blog - Fitness Training and Massage: A Match Made in Heaven http://www.fitbodybytiara.com/tiaras-blog/2018/4/1/fitness-challenge-2018-commentary-results-and-applause monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614934447-ECUNUICG2A2R65Y7BLM3/unnamed.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614658670-MGJESNOFIN2FIO01NKZC/DSC_4581.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614723531-4JG6T3OMIY42VDGZ98BY/DSC_4603.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614791663-5GVGFJDAYA416943Y165/DSC_4595.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614831721-HF99WN8EV73WKXPW8HND/DSC_4612.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614851911-ORZYJU7VZMYHYFVZNABO/DSC_4623.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522615073206-4VW04XJSKVN80S4PU6BW/29570825_1607989282572220_1630175528347644248_n.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1522614899713-IUWKHO4AJDKAIHPKXT55/DSC_4624.jpg Tiara's Blog - Fitness Challenge 2018: Commentary, Results and Applause! http://www.fitbodybytiara.com/tiaras-blog/2018/1/23/moving-as-a-way-of-life monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1516753636918-0WAZJ3IUFHZ9B6TJS9FG/flyfit Tiara's Blog - Moving as a Way of Life http://www.fitbodybytiara.com/tiaras-blog/2017/10/16/no-avoiding-it-getting-serious-about-legs-and-aging monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1508193157009-AOOD0D04W9EFXTCHIU15/pexels-photo.jpg Tiara's Blog - No Avoiding It: Getting Serious About Legs and Aging http://www.fitbodybytiara.com/tiaras-blog/2017/9/23/mission-impossible-nipping-holiday-habits-in-the-bud monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1506197446071-6X2YB3EKAI7PAOGWS67B/pexels-photo-236303.jpg Tiara's Blog - Mission Impossible? Nipping Holiday Habits in the Bud http://www.fitbodybytiara.com/tiaras-blog/2017/8/16/looking-ahead-getting-fit-is-about-more-than-what-you-see-in-the-mirror monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1502917525338-IZ1CD1KBRXR96QUFOF7Y/image-asset.jpeg Tiara's Blog - Looking Ahead: Getting Fit is About More Than What You See in the Mirror http://www.fitbodybytiara.com/tiaras-blog/2017/8/4/testimonial-from-a-client-fitness-never-gets-old monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1501889875953-M78PVOPUYLEK6YU7MNJ9/image-asset.jpeg Tiara's Blog - Testimonial From a Client: Fitness Never Gets Old http://www.fitbodybytiara.com/tiaras-blog/2017/7/21/why-your-scale-and-your-size-may-be-at-odds monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1500673849838-A9ZT7QJNV44P2VL652NR/pexels.com Tiara's Blog - Why Your Scale and Your Size May Be At Odds http://www.fitbodybytiara.com/tiaras-blog/2017/7/8/10-ways-a-personal-trainer-can-help-or-hinder-you-in-achieving-your-fitness-goals monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1499562932377-QQN3IXNB2X8MJAC15Z1Y/image-asset.jpeg Tiara's Blog - 10 Ways a Personal Trainer Can Help (or Hinder) You in Achieving Your Fitness Goals http://www.fitbodybytiara.com/tiaras-blog/2017/5/24/a-client-story-light-bulb-moments-and-fitness-revelations monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1495653950174-WZFAO5PRNGQI8SJIU4U4/image-asset.jpeg Tiara's Blog - A Client Story: Light Bulb Moments and Fitness Revelations http://www.fitbodybytiara.com/tiaras-blog/2017/5/10/when-dreams-do-come-true monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1494437850268-TJA2H81IQAZZSW7CA388/image-asset.jpeg Tiara's Blog - When Dreams Do Come True.... Continuous surface rubber as well as hardwood floors offer my clients plenty of room to lunge, plank, and get to the next level! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1494437919817-C99T3DATC9EJJXCE80EU/image-asset.jpeg Tiara's Blog - When Dreams Do Come True.... I DO love affirmations, and they're everywhere you look! https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1494437952473-Q5HWK92NPXZJBQ3MJ2FM/image-asset.jpeg Tiara's Blog - When Dreams Do Come True.... A few things are still being fine-tuned... https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1494438140066-87VSJQV7WBD3I3QVWVVG/image-asset.jpeg Tiara's Blog - When Dreams Do Come True.... Machines missing from my last space are HERE. Face it. You can't escape these, and complaining about muscle soreness is a GOOD problem....   https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1494438247018-QF1YX7GJVF004DREJ44Z/image-asset.jpeg Tiara's Blog - When Dreams Do Come True.... This one is still true. Think it. Do it. Don't ever give up! http://www.fitbodybytiara.com/tiaras-blog/2017/5/2/new-gym-new-life monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/55d4df12e4b0793ba422559f/1493756133688-MQO2IQVO5M7RRHNPS5JG/image-asset.jpeg Tiara's Blog - New Studio. 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